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    Learn how to quickly rehydrate your feet, ankles, and lower body with the Mini Foot Treatment. This video is ideal for anyone dealing with plantar fasciitis, bunions, hammer toes, arthritis, fibromyalgia, or sciatica; as well as ankle, knee, hip or low back pain. This is a great treatment to practice when you’re short on time and want a little lower body self-care.

    LEVEL: Beginner

    TOOLS YOU NEED: Hand and Foot Kit

    RELATED VIDEOS: Mini Soft Ball Foot Treatment, Soft Ball Foot Treatment, Full Foot Treatment, Performance Foot Treatment, Lower Body Compression Sequence